Mental Health – Nilesh Patel MD https://nileshpatelmd.com Blog About Everything Mon, 15 Jan 2024 10:18:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://nileshpatelmd.com/wp-content/uploads/2023/08/cropped-nileshpatelmd.com-logo-32x32.jpg Mental Health – Nilesh Patel MD https://nileshpatelmd.com 32 32 Navigating the Challenges of Seasonal Affective Disorder (SAD): Strategies for Mental Well-being https://nileshpatelmd.com/navigating-the-challenges-of-seasonal-affective-disorder-sad-strategies-for-mental-well-being/ Mon, 15 Jan 2024 10:18:16 +0000 https://nileshpatelmd.com/?p=50 Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, usually during the fall and winter months when daylight hours are shorter. This condition can significantly impact an individual’s mental well-being, leading to symptoms such as persistent sadness, fatigue, and changes in sleep and appetite. In this article, we will explore the challenges of…

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]]> Seniors Socializing: Best Activities To Enjoy https://nileshpatelmd.com/seniors-socializing-best-activities-to-enjoy/ Thu, 21 Dec 2023 11:14:34 +0000 https://nileshpatelmd.com/?p=46 In today’s rapidly aging society, the concept of senior group activities has gained significant importance. As individuals enter their golden years, socialization becomes a cornerstone for maintaining a healthy and joyful life. This article aims to explore various dimensions of socialization for seniors, offering insights into the best activities for older adults to engage in and highlighting the…

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