Mental Health

Introduction Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, usually during the fall and winter months when daylight hours are shorter. This condition can significantly impact an individual’s mental well-being, leading to symptoms such as persistent sadness, fatigue, and changes in sleep and appetite. In this […]

In today’s rapidly aging society, the concept of senior group activities has gained significant importance. As individuals enter their golden years, socialization becomes a cornerstone for maintaining a healthy and joyful life. This article aims to explore various dimensions of socialization for seniors, offering insights into the best activities for older adults to engage in